Sleeping pills also known as hypnotics are medications that help people fall asleep and stay asleep. They are typically prescribed for people who have sleeping disorder. Just as there are some best over the counter flu medications; exactly, there are some best sleeping pills over the counter that can always help to improve the quality and quantity of sleep. Furthermore, by promoting sleep, these medications can reduce daytime fatigue and improve cognitive function.
Is It Ok to Take Sleeping Pills Every Night?
It is generally not recommended to take sleeping pills every night; however, they can be useful in certain situations such as for short-term treatment of insomnia. There may be underlying medical or psychological issues that are contributing to sleep problems. So, it is important to talk to a healthcare professional before starting any sleep aids.
Top 10 Sleeping Pills Over the Counter
Let’s have a look at the best sleeping pills over the counter:
Diphenhydramine is an antihistamine medication that is often used to relieve allergy symptoms such as itching and sneezing. It can also be used as a sleep aid as it has sedative properties that can make it easier for some people to fall asleep. You can also use this medicine to reduce seasonal depression causes.
Doxylamine succinate is the best sleeping pill that is commonly used as an over-the-counter sleep aid. It belongs to a class of medications called antihistamines which are often used to treat allergies. While doxylamine succinate can be effective for some people in improving sleep quality, it is still not necessarily the best sleeping pill for everyone.
Melatonin is a hormone that is naturally produced by the body and plays an important role in regulating the sleep-wake cycle. Based on that, melatonin is most effective for people who have trouble falling asleep. Thus, it is one of the best herbal remedies for anxiety you may consider. It can also help to regulate the sleep-wake cycle and it can give a signal to the body that it’s time to sleep.
Valerian root is a popular herbal remedy that has been used for centuries as a natural sleep aid. It has anxiolytic (anxiety-reducing) effects which can promote relaxation and help people fall asleep; however, it’s important to note the scientific evidence on the effectiveness of valerian root. Studies have suggested that it may be helpful for insomnia and improving sleep quality.
L-tryptophan is an essential amino acid that the body uses to make serotonin – a neurotransmitter that plays a role in regulating mood, appetite, and sleep. L-tryptophan supplements have been studied for their potential to improve sleep in people with sleep disorders such as insomnia.
Chamomile is often touted as a natural remedy for insomnia and sleep disorders and chamomile has been shown to have sedative properties. Chamomile is an herb that is commonly consumed as tea as well. It has been used for centuries as a traditional medicine to treat various ailments, including sleep disorders.
Lavender is one of the top 10 sleeping pills that are commonly used in aromatherapy to promote relaxation and improve sleep quality. You may also consider Lavender to avoid common ADHD symptom because it works by affecting the body’s nervous system and inducing a state of calmness and relaxation.
Passionflower is an herb that has been used for centuries to treat a variety of ailments including insomnia and anxiety. Some studies have suggested that passionflower may have a calming effect on the body and may be helpful for people who have trouble sleeping.
Hops are among the plants that are commonly used in brewing beer and they have also been used for medicinal purposes including as a natural sleep aid. Some people have reported that hops help them fall asleep and stay asleep. Hops may have side effects and interactions with other medications. So, it’s important to talk to a healthcare professional before using hops or any other natural sleep aid.
Lemon balm is one of the best sleeping pills OTC that has been traditionally used for its calming and soothing properties including its potential to promote relaxation and improve sleep quality. The efficacy of lemon balm as a sleep aid has been studied in several small clinical trials. One study in 2011 found that a combination of lemon balm and valerian root helped improve sleep quality in adults with mild to moderate insomnia. Another study in 2014 found that taking a lemon balm supplement improved sleep quality in people with sleep disturbances related to anxiety.
What Is the Strongest (Over the Counter ) Sleeping Pill Available?
There are several prescription medications that are commonly used as sleeping aids for people with insomnia or other sleep disorders, including benzodiazepines, non-benzodiazepine hypnotic, sedatives and antidepressants. Benzodiazepines (temazepam and triazolam) are typically considered stronger than Non-Benzodiazepines (zolpidem and eszopiclone); however, Benzodiazepines may also have more serious side effects such as dependency, addiction and withdrawal symptoms.
There are several OTC sleeping pills that you may include to refill your prescription online to get the best sleep experience with medication; however, it’s significant to note that the best sleeping pills over the counter are not a long-term solution for sleep problems. They should be used only under the guidance of healthcare professionals to avoid dependence and the risk of side effects. A holistic lifestyle such as practicing good sleep hygiene must always be recommended to improve sleep quality and quantity rather than being addicted to OTC pills. If you are prescribed some OTC medications by a health professional then you can always fill them from a credible pharmacy online store in Maryland.