No one can deny the importance of taking vitamins. Vitamins play an important role in hair growth as they provide the body with essential nutrients needed for healthy hair. Furthermore, vitamins help to reduce inflammation which can promote healthy hair growth. We all know that Vitamins A, C, and E are considered best hair growth vitamins because they strengthen the hair follicles but this complete guide may give you top 15 effective vitamins for hair growth.

Keep reading.

Do Vitamins Make Hair Grow Faster?

Vitamins play an important role in promoting hair health and growth as well. Hair growth is a complex process that involves many factors including genetics, age, hormones, diet and lifestyle; however, some specific vitamins and minerals such as biotin, vitamin D and iron are considered very important for hair health and growth.

What Are the Best Vitamins for Hair Growth?

Here are the 15 best vitamins for growing hair you need to consider:


Biotin is a B vitamin that has been linked to healthy hair growth. It is found in foods such as eggs, salmon, nuts, and legumes; moreover, it can also be taken as a supplement. Biotin helps to strengthen the hair follicles providing a strong foundation for healthy hair growth.

Vitamin A

Vitamin A

Vitamin A is one of the best vitamins for hair growth. It helps to strengthen hair and promote a healthy scalp. It also helps to keep the head hydrated and ultimately reduce dandruff and other problems. The best 2022 supplement brands also refer to vitamin A for hair growth.

Vitamin B3

Vitamin B3

Vitamin B3 is one of the best vitamins for growing hair. It helps to promote circulation and oxygenation of the scalp. Furthermore, it supplies the hair follicles with essential nutrients for healthy hair growth. Vitamin B3 can be found in foods such as eggs, fish, and nuts. It is also available in a supplement form.

Vitamin C

Vitamin C

Vitamin C is an important nutrient for hair growth. It helps the body absorb iron which is necessary for hair follicles to produce hair. Vitamin C also aids in producing of collagen – a protein that helps keep hair strong and healthy. Remember, you should always consider the best time to take vitamins to get full advantage.

Vitamin E

Vitamin E is a powerful antioxidant that can promote healthy hair growth. It helps to protect the scalp and hair follicles from oxidative stress and damage. Vitamin E can improve blood circulation increasing the supply of oxygen and nutrients to the hair follicles.

Vitamin B6

Vitamin B6

Vitamin B6 is one of the best hair growth vitamins. It produces melanin which is the pigment that gives hair its color. It also enhances blood circulation to the scalp which helps to promote healthy hair growth.

Vitamin B12

Vitamin B12

Vitamin B12 is an essential vitamin for hair growth and overall health. It helps to form red blood cells and maintain healthy hair follicles. Vitamin B12 promotes healthy hair growth by increasing the production of proteins needed for hair creation.


Iron is an important mineral for hair health as it helps transport oxygen to the hair follicles where it helps to produce healthy hair. Iron also helps to strengthen the hair shaft, to increase circulation to the scalp and to fight off any bacterial or fungal infections.



Zinc is another essential mineral that is important for various bodily functions including maintaining a healthy immune system, wound healing and normal growth and development. While zinc is not a vitamin, it is often associated with hair growth because it plays a role in protein synthesis and cell division.

Pantothenic Acid

Pantothenic acid is an important nutrient for overall health and it is involved in various biological processes in the body. It is also a component of coenzyme A which is necessary for the metabolism of carbohydrates, proteins and fats.

Folic Acid

Folic acid 400 microgram supplement

Folic acid is an essential nutrient that plays a crucial role in many bodily functions including DNA synthesis and cell growth. There is scientific evidence to support the claim that folic acid is the best vitamin for hair growth.


Hair growth is a complex process that involves a variety of nutrients, including vitamins, minerals and proteins. Niacin plays a role in promoting healthy skin and circulation. Thus, it can indirectly support hair growth. You may easily find Niacin in your area by searching about supplements near me in Maryland.


pills with copper Cu element dietary supplements

Copper is an important mineral that plays a role in many functions in the body including hair growth. Copper is involved in the production of melanin – the pigment that gives hair its color. It also helps to maintain the structure of hair and it supports the growth of strong and healthy hair.


Magnesium supplement

Magnesium can play a role in promoting hair growth. Magnesium is involved in a wide range of bodily functions which is essential for the growth and maintenance of hair.

Omega 3 Fatty Acids

Omega 3 Fatty Acids

Omega-3 fatty acids are essential for overall health and there are numerous benefits of them. Omega-3 fatty acids can help improve the health of hair follicles. Furthermore, Omega-3 fatty acids are known to have anti-inflammatory properties that can reduce scalp inflammation and irritation.

Final Talk

It’s important to focus on maintaining a healthy diet and lifestyle, rather than relying solely on supplements; however, if you are experiencing hair loss or if you are having concerns about your hair health, it’s best to consult a healthcare professional for advice about hair growth supplements. Then you can visit store or order online to get the best vitamin-enriched supplements.