High cholesterol levels are among the great risks to your heart, and there are many natural ways to control cholesterol levels, like eating only healthy foods with low fats, regular exercise, and avoiding smoking. If you cannot make these natural lifestyle changes due to your busy lifestyle or if you want to have quick results in lowering cholesterol, you may also try some supplements. Supplements are being normalized day by day. Many people take the best vitamin D supplements to keep going with their lifestyles; moreover, many supplements are used in some diabetes prevention programs. Thus, you may also take some of the best supplements for lower cholesterol.
This complete guide will tell you everything about some of the top cholesterol-reducing supplements, triglyceride-lowering supplements, and the efficacy or importance of these supplements. Keep reading.
Do Supplements Help to Lower Cholesterol Work?
Yes! Supplements may help you lower your cholesterol; however, relying only on supplements for lower cholesterol is only sometimes advisable because they only work for some specific conditions and may also have adverse effects. So, it would help if you tried to lower your cholesterol level via natural healthy practices like regular exercise and a healthy diet.
What Are the Best Vitamin Supplements to Lower Cholesterol?
There are many cholesterol-reducing vitamin supplements on the market. All have specific ingredients and specific positive effects, so you should see all of their positive and adverse effects before deciding on any particular supplement to lower cholesterol with supplements.
Here are some of the supplements that lower cholesterol:
1. Omega 3 Fatty Acids
Omega 3 fatty acids are naturally found in fish and have numerous health benefits, like cholesterol management and fat loss. Furthermore, these fish oil supplements are considered among the top supplements for weight loss because they can help control everything that may increase weight. Last but not least, they are also among the most competent triglyceride-lowering supplements.
2. Niacin (Vitamin B3)
It tops the list of supplements that lower cholesterol. Doctors often prescribe it. It encourages good cholesterol (high-density cholesterol) and discourages low-density cholesterol from making you remain healthy without having excessive weight. Niacin is also often considered among treatments for varicose veins because it improves overall circulation and helps avoid varicose veins.
Berberine is extracted from plants and is shown to lower cholesterol levels. The main course of lowering cholesterol levels via Berberine involves inhibiting PCSK9, an enzyme in cholesterol metabolism.
What Is the Best Natural Medicine to Lower Cholesterol?
There cannot be just one best natural medicine to lower cholesterol because many natural medicines are equally good for lowering cholesterol; however, some are not perfect for some specific cases.
Look at the following natural medicines to lower triglycerides and cholesterol. Choose the best natural medicine to lower cholesterol according to your taste and preferences.
According to several studies, garlic extract is the best natural remedy to lower cholesterol. It also has several other cardiovascular benefits, along with lowering cholesterol. It can help lower the low-density cholesterol and, ultimately, the total cholesterol in our body. Beware! If you are already using some blood-thinning medicines, then you should use them only with your doctor’s consent.
Plant Sterols and Stanols
Plant sterols and stanols are naturally found in many plants that are helpful for you. If you want some supplements to reduce cholesterol naturally, they may become the best choice. They are good for cholesterol absorption, and you may find them in many natural resources like margarine and orange juice.
Suppose you want to lower cholesterol with supplements naturally. In that case, you may also take some soluble fibers as they can reduce the absorbed cholesterol level in the bloodstream and the low-density cholesterol level. The most common natural foods of soluble fibers are oatmeal, beans, lentils, and some fruits such as apples or pears. Consuming more soluble fibers than fatty foods allows you to maintain your overall health and weight without extreme workouts easily.
Cholesterol levels should be maintained if you want to live a healthy life without any cardiovascular problems because high amounts of cholesterol, especially low-density cholesterol, are dangerous, i.e., they disturb the blood flow. You may also try to keep a healthy workout routine to avoid having higher cholesterol, and you can also use some of the lower triglycerides supplements that help you maintain the low-density cholesterol. Furthermore, you can buy supplements online in Kensington and nearby that control cholesterol levels, e.g., Niacin, Berberine, and Omega 3 fatty acids. Apart from Niacin, Berberine, and Omega 3 fatty acids, to control your cholesterol and triglyceride, you may also consume some natural supplements found in garlic, soluble fibers, plant sterols, and stanols like orange juice, oatmeals, apples, and pears.