Depression is not a physical condition but it is a state of mind where a person becomes nervous, stressed, lost and nostalgic. Many health professionals link it with the nervous system and there are some antidepressants that are prescribed in severe situations but they are not recommended for everyone. Many doctors advise to become close to nature and if you want to alleviate your depression, always prefer herbal remedies instead of antidepressants.
Everyone is aware of the herbal medicine benefits and that’s why our ancestors have always been suggesting some herbal remedies for everything. Homeopathic medicines are also considered herbal medicines because they are made from some natural herbs to trigger the body’s self-healing and that’s why they are considered as best medicines with no side effects. There are many best homeo meds for nerve weakness that are often prescribed by most of the health professionals. In the same manner, there are many herbal medicines for anxiety that should be tried to calm the anxiety and depression without any harmful side effects.
How Can I Cure Anxiety Naturally?
Several studies have shown the drastically increasing numbers of Americans who are becoming anxious and depressed day by day. That’s why several herbal anxiety meds are becoming popular but are they safe with no side effects? The answer is NO!
The best treatment of anxiety and depression is to find the root cause of anxiety and depression and uproot the major problem that is causing the anxiety.
You may also try to reconnect with the natural lifestyle and try to have a holistic daily routine by:
- Waking up early
- Doing healthy breakfast
- Doing regular exercise
- Trying some herbal anxiety medicine
Can Herbal Medicine Help Anxiety?
Our ancestors have been believing that herbal medicines are really effective against depression and anxiety. Furthermore, there are several studies that claim that herbal medicine has been really helpful in alleviating anxiety. It is also believed that herbal medicines have a better effectiveness against side effects ratio as compared to other traditional medicines that may have some chemicals inside.
What Are the Best Natural Supplements for Anxiety?
Here are the best herbal remedies for anxiety that should be known by everyone.
Ashwagandha is among the most popular herbal anxiety meds in Ayurvedic medicine. It is an amazing herb that calms the mind and improves sleep. Most of the mental issues like anxiety and depression are triggered by the poor sleep routine. Ashwagandha assists people with sleep and it is also a stress resilience according to many studies.
Chamomile is another magical herb that should be counted among the best herbal remedies for anxiety. It has versatile properties so it can be used in a variety of substances like tea, tablet and cream. You just don’t need to overdo it, just replace your normal tea with the chamomile tea. That’s it.
Lavender is a refreshing flower belonging to the mint family. We all know how a mint can be refreshing for us whether it is smelled, eaten or drunk. Many studies claim that lavender helps us calm our nerves and eventually reduce the anxiety symptoms. You can take lavender tea, have a massage with lavender oil or take a shower with water with lavender leaves.
Omega-3 Fatty Acids
Omega-3 fatty acids are among the most important supplements that help us all the time. They help us in being healthy, active, refreshed and calm because they may improve our nervous system as well as our physical conditions. That’s why they are counted among the herbal remedies for blood pressure as well. You can take omega-3 fatty acids from a diet like fish but if you want an easy route then you may take its supplements from any authentic store.
CBD is a magical herb that has been found helpful dealing with anxiety, stress, depression and exhausting conditions. It can be extracted from the cannabis plant but one gender of cannabis plant has the higher amount of THC that makes people high, so it is usually prohibited; however, the CBD with a lower amount of THC may always be helpful for anxiety and depression.
Kava is a popular drink that is extracted from the piper methysticum. Several studies have proven that Kava is found to be a relaxing beverage that helps to alleviate stress, tiresomeness and anxiety. Beware! It may be a tough drink for some people to take because of its specific properties. Some people may have digestion problems and some may have liver problems after an excessive consumption of Kava. You should not drink Kava more than 200 mg per day.
Lemon is another great herbal remedy that helps us with many health benefits like digestion. Some studies have shown that lemon balm can help us relaxed quickly; however, an overuse of lemon balm may cause nausea and abdominal pain due to its acidic nature.
Valerian is another natural herb that has been used as a stress reliever since world war. It was found to be a stress reliever and it was found helpful against PTSD symptoms as well. You can take 100mg of valerian root extract per day to get rid of depression and anxiety.
Don’t take the antidepressants right away to deal with the depression; instead, try to have a holistic lifestyle – eat healthy, stay hydrated, sleep well and do regular workout. If you are facing severe symptoms of anxiety and depression then visit a herbal medical store and buy some herbal remedies in Kensington MD.